Mindful Aging for Women

This course is for anybody who works with, loves, or otherwise interacts with human beings. Over the course of 30 days we'll be looking at some of the most impactful evidence-based techniques to help you to facilitate powerful, outcome-oriented communication and behaviour, in yourself and those around you.

In this course, you will learn principles, skills and processes that are key resources for a mindful and satisfying life.

This programme is for those who have a habit that you would like to change.

This course is for anyone who wishes to create sustainable change, whether in habit, in attitude, contentment, or levels of success.